
Penis size is a sensitive topic for all men.Many men are dissatisfied with their natural parameters and often think about how to change the situation.Not everyone wants radical methods like surgical operations, so they look for other methods.
We will not talk about miracle lotions that will make you wake up a different person in completely different dimensions.In the diary, it is intended to review the means that work for the real growth of the phallus without surgery and without other headaches.
The best tool to grow
Let's book now,no single drug will make the penis longeror has a short-term effect.This is a class of exercise enhancing substances.The segment aims to help achieve better results and support overall well-being and men's health.
We will highlight four categories:
- medical- all achievements of modern pharmacology.They work on chemically active substances, hormones;
- vegetables- preparations, sprays, creams, ointments for penis growth.It contains plant extracts, "ancient" formulas and components;
- dietary supplements- plant vitamin and mineral complexes;
- the people- recipes with iodine, soda, herbs.
soda
Soda is a tricky thing.It's abrasive.Frequent use and excessive amounts cause irritation, peeling, rash and itching.Do not exceed this.
Believe me, ordinary sodium bicarbonate is packed with a number of superpowers.In addition to cleaning your drains and whitening your teeth, it helps to enlarge your penis.
You can:
- baths- we recommend spending an hour before intercourse.Recipe: 1 teaspoon in 1 cup of hot water.Wash your penis in this solution for 15 minutes;
- to rub– gently scrub the penis with wet baking soda and rinse.Honey will soften the effect of dust;
- squeeze- mix honey and soda in a ratio of 1:1, apply to the genitals, cover with a warm napkin.The compress lasts 10 minutes.
Medicines for penis enlargement

Marketers do not sleep and often give pacifiers with chalk under the name of means for the growth of the phallus.Do not buy products from questionable places;representatives have official websites for this.
Tablets and capsules
We have selected a number of drugs that are safe for the liver and genitourinary system.They work together with the expander and the pump for growth.It is a good complement to stretching and hand exercise programs, the key to tone, vitality and a healthy sex life.
- Formula containing ginseng, hornwort, ginkgo biloba, damiana.All this works on libido, high sperm quality and sexual performance.A single dose - 1 tablet half an hour before intercourse.Course - 2 units twice a day for a month.
- Capsules that work thanks to a powerful complex of maca root, tongkat and arginine.Regular use will normalize your sexual activity, testosterone will strengthen vascular technique by 30%.No side effects.Take 2 capsules a day for 21 days.
- Horny weed, Peruvian poppy, herbal complex with arginine.These herbs promise an increase of up to 3 cm, which is caused by better blood supply and stretching of the corpus cavernosum.The course of treatment is 2, 4 or 6 months, 1 tablet per day is required.
- A drug from the group of PDE-5 inhibitors.It treats erectile dysfunction and helps those who cannot achieve high quality potency naturally.Take the medicine one hour before sexual intercourse, the effect will last for 1.5 days.
- I saw a drug based on bioperine, saw palmetto, arginine, ginseng.The drug increases the elasticity of the cavernous bodies and increases the size of the penis.Up to 3 cm plus can be achieved with this growth factor.There is an improvement of blood circulation in the pelvic organs, this is the prevention of diseases of the male sphere.
- Another herbal companion based on vitamins, extracts and amino acids designed to improve libido gives a strong erection.By improving blood circulation, you will get a visual enlargement of the penis.The course of treatment lasts one month, you need to eat two capsules every 24 hours.
dietary supplements
At NUP we take dietary supplements with food.Below is our ranking of the best penis enlargement supplements.
Spirulina
The herbal complex contains many amino acids and easily digestible vitamin A.There are no side effects or overdoses.Take 2 capsules per day during active training.You will be cheerful, in good shape and have healthy spermatogenesis.

Dietary supplement based on wheat germ oil
It is the basic material for all hormones, including testosterone.It contains zinc and selenium, which are beneficial for men.
Sabal palm extract
Sabal heals the prostate, increases libido and relieves inflammation.It is enough to drink 1-2 capsules for 3-4 months in a row.
Ginkgo biloba
Something powerful for dilating blood vessels, improving blood composition and cell regeneration.Ginkgo gives a rock-hard erection and helps with various NUP programs.
Chinese silkworm threads
It is a classic among dietary supplements.Cordyceps provides strong recovery and tone.As a bonus, you'll get a serious immunity boost.

If you are interested in useful supplements, check the composition, the presence of active and secondary substances before taking them.
Vitamins
The NUPer's body needs to replenish its vitamin reserves.
Our selection:
- tocopherol- consider it a sex vitamin.It participates in the synthesis of hormones, blocks the formation of blood clots.Natural vitamin E is a priority.Synthetics are ineffective.Take 200 mg capsules daily for thirty days, at long intervals;
- zinc- seriously, the male body loses almost half of its zinc with each ejaculation.In NUP, it increases sexual endurance and ensures quick recovery after exercise.We recommend throwing cheap zinc sulfate into the firebox;the best is zinc chelate;
- selenium- unfortunately, it is not synthesized in the body.Selenium can only be obtained from food.The vitamin in NUP helps maintain libido and testosterone, improves sperm quality.The daily requirement for real penis growth is up to 100 mcg.

Medicines
This segment includes medical potency regulators for NUP.Pay attention to PDE5 inhibitors.During periods of excitement, they dilate blood vessels and increase blood flow.
These drugs are powerful support for vascular technique.Now exercise will not affect the quality of erection.
Pharmacy products - creams, gels, sprays, drops
We recommend stocking up on current products.They give a rapid increase in length and a new sexual quality.
Here are some top picks:
- You will see the result after 2 months of training.The phallus grows especially well when it is elongated or jellied.This happens due to better blood circulation.Contains ginkgo biloba, wheat oil, vitamin E, pepper;
- Protein hydrolyzate, collagen, elastin promise an increase of 4-5 cm in a month and a half.Generally, this stuff is found in sports nutrition and works to increase muscle mass, strength and tissue elasticity;
- top plant-based product (horned goat grass, poppy, thistle).The drug improves blood flow, enlarges the penis, prevents premature ejaculation, eliminates low libido, erectile dysfunction;
- spray based on fast-acting oils, pectins and minerals.Apply 10 minutes before sex and see a real increase of 35% of its original size.As a bonus, you will get improved sex quality and bright emotions.
It's not just how you do jelqing, stretching, or other manual techniques that matters.Look at the quality and composition of the cream.
Hormones
The experience of NUP with the participation of support programs has been formed for a long time.But we were in a hurry to be disappointed, it didn't work out.After full puberty, hormones can no longer affect the size of the phallus.
After puberty, dihydrotestosterone-sensitive receptors are inactive.For those under the age of 18, we absolutely do not recommend interfering with your hormonal levels..The only case where you should look for support is a micropenis (remember, this is less than 9.5 cm).After the diagnosis, the doctor prescribes hormonal drugs.
A sexually mature male cannot enlarge the phallus with the help of testosterone, somatropin or mesterolone.Do not try to treat yourself with hormones.If the problem persists, see a doctor and get tested for testosterone.Otherwise, you will destroy your liver, kidneys, endocrine system and suffer from adverse effects.
What to eat to really increase your manhood
We have selected useful and accessible names of crops and herbs.Their presence in the daily diet will improve blood circulation and testosterone synthesis.You will see how the erectile function of sexual intercourse improves, desire, erection strength and duration increase.
List of the most useful:
- pumpkin seed oil- nourishes the prostate gland, restores the liver.Regulation of the reproductive system, there is a decrease in the level of bad cholesterol;
- hot pepper- improves the digestion of everything.If you take another medicine, eat it together with pepper peel, everything will be absorbed almost 100%;
- royal jelly- rich in zinc, cobalt, manganese, iron.It gives complete hematopoiesis, vitality and tone.Add honey and bee bread to this;
- eat seafood, celery, parsley, asparagus, nuts, sour cream;
- drink decoctionsepimedium (horned goat grass), ginseng, eurycoma.All this is available in the pharmacy.





Iodine and fat
The iodine network in the penis stimulates strong blood flow.Thanks to this, the body will visually increase in size.This is true.However, we want to warn you.Iodine should not be applied to the head, it will cause serious burns..The effect of the procedure is short-term.
If we talk about fats, they activate blood circulation and increase the volume of cavernous bodies.A few drops on the palms will significantly increase the comfort and effectiveness of the massage technique.
We recommend:
- sandalwood;
- linen;
- cinnamon;
- peppermint oil.
The most effective

Now we will dot all the i's and choose the best growth option.
A good tool can be:
- increase the size of the phallus from 3 to 5 cm for a long time;
- prolonging sexual intercourse, filling it with live orgasms;
- strengthen erection;
- increase the thickness of the body.
According to our assessment, creams are the leaders in this segment.They have a local, topical effect, are quickly absorbed and are easy to apply at any time.This is the best option without the risk of side effects and contraindications.
Where to buy
Go to official representatives so as not to encounter a fake.They are responsible for the quality of the products they sell and will not hesitate to display all the certificates confirming their authenticity.
The result
We support an integrated approach!The formula for successful penis growth is proper nutrition, regular exercise and the right choices.











































